FREE 11-minute audio lesson for children

Is your child having trouble calming their nervous system or thoughts? Do they struggle with anxiety? Try this free 11 minute verbally directed audio session to help calm their nervous system and get them more in touch with their bodies and sensations. This lesson was designed to emphasize additional themes such as becoming aware of how your emotions affect your physiological state, how to have a flexible mind and how to work through your frustrations by just observing them.

FREE 9-minute audio lesson for reducing anxiety

Are unwanted thoughts parading around your head? Do the muscles around your neck feel tense? Do your ribs feel shortened and collapsed and do you feel like your unable to take full breaths of air? Try this 8 minute verbally guided audio session that will help calm your the nervous system and help you become more present.

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